![]() ![]() A study published in the Journal of Nutrition in January 2019 found that adults who skipped breakfast had an increased risk of type 2 diabetes. “Skipping meals can create blood sugar fluctuations and extreme hunger cravings, which then lead to overeating at meals and high blood sugars,” says Al Bochi.īy the way, the same rule applies if you’re at an elevated risk for type 2 diabetes but don't have the condition. “As an example, a sugary cereal paired with a plant milk or coffee with a lot of sugar has very little protein or fat, and blood sugar will immediately begin rising,” says Stefanski.Īnd don’t even think about skipping breakfast (or lunch or dinner, for that matter). On the other hand, an unbalanced breakfast won’t do your blood sugar any favors. A simple diabetes-friendly breakfast she recommends is a plate of eggs and avocado on whole-grain toast. “A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar,” says Al Bochi. The key is to choose a nutritious breakfast that will keep you full and your blood sugar levels in a healthy range, which can vary depending on your age and health, notes the American Diabetes Association (ADA). “It’s important for people with diabetes to keep in mind that the first meal of the day sets the tone for how they’ll feel as the day progresses,” says Stefanski, who is also a spokesperson for the Academy of Nutrition and Dietetics and a certified diabetes care and education specialist in York, Pennsylvania. “Breakfast is especially important for someone who has diabetes because it helps control blood sugar for the rest of the day,” says Rahaf Al Bochi, RDN, CDCES, a Baltimore-based spokesperson for the Academy of Nutrition and Dietetics and the owner of Olive Tree Nutrition. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits for your health. Here’s exactly how to make these yummy pizza bites the next time you want a WW-friendly appetizer or snack.For many people, breakfast is the most neglected meal of the day. How to Make Zucchini Pizza Bites Recipe- Step by Step Photo Tutorial Mini pepperoni slices are fun to use in this recipe if you can find the turkey variety in the smaller version.If you are in a hurry, just use one type. Fat-free alone is kind of gross (personal opinion) but mixed with regular, you can’t even tell it’s there and it reduces the points. For WW recipes, we like to use a mixture of regular and fat-free cheese.We baked our zucchini bites on a baking pan but you can also broil on a baking sheet for 4-6 minutes, watching so they don’t burn.(I’ve found that Hunt’s traditional in a large can is one of the lowest in points.) Spaghetti or marinara sauce also works in a pinch. Watch for added oil or sugar and choose the brand with the least added ingredients to keep points the lowest. Purchase pizza sauce instead of making your own with tomato sauce.Purchase zucchini already washed and sliced at your grocery store produce section.In a hurry? Here’s how to make this recipe even easier. Turkey or center-cut bacon, cooked and crumbled.Veggies like mushrooms, spinach, and chopping tomato.Here are a variety of pizza toppings I like to use that are still low in Weightwatchers points and calories. You can vary the pizza flavor for your appetizer depending on the toppings you choose. Vegetarian (can be made vegan with vegan cheese) by leaving off the salami.Here’s what you’ll need to make this recipe: This recipe is 2 points per serving on WW Program 2023. Each serving is 4-5 zucchini rounds depending on how large your zucchini is.Ĭlick here to be taken to the WW app for your points for this recipe. Store until time to prepare.ĭivide into 6 servings. Make the pizza sauce by mixing the tomato sauce with the seasonings. ![]() Prep any toppings, especially if you are adding extra vegetables like I do when I make these.Slice nice and thick so you can easily pick up your pizza bites. Zucchini can be sliced ahead of time and doesn’t turn brown. ![]() Slice zucchini ahead of time and store them in your fridge. ![]() This recipe is part of the brand new The Holy Mess 7 Day Super Satisfied Meal Plan, and we encourage you to meal prep so this appetizer or snack is ready to go when you want to serve it. Delicious, easy and a naturally low in carbs, this is a great pizza appetizer. These little zucchini bites another great low point, low carb option because the zucchini takes the place of the crust but you still get a punch of pizza flavor in every bite. Click here to download this printable WW pizza cheat sheet.Īnother trick is to use lighter cheese and load up on the vegetables. Here are great Weight Watchers pizza options. ![]()
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